4027 21st Ave W Suite 201
Seattle, WA 98199
info@CenterpointWellnessNW.com
P: 206-594-3900
F: 833-847-6841
CENTERPOINT WELLNESS NORTHWEST
Bringing Balance to Mind, Body, & Soul
Centerpoint Wellness NW is a unique Seattle based Wellness Collective featuring Massage, Sound Healing & Ananda Yoga classes. We take an innovative approach to providing a relaxing and holistically healing experience that will leave you feeling refreshed and renewed. See what Centerpoint Wellness NW has to offer you.
OUR STORY
Ariana & Michelle have been working together since 2014. They began their journey at a health center practicing primarily medical massage. Over time they developed aspirations to improve the wellness of the community by integrating treatments for mind, body & soul. Today, they combine medical massage treatments with a holistic approach. They strive to bring healing to the source of the dysfunction, beyond just treating symptoms.
ABOUT US
Your Wellness Professionals
MICHELLE ROLFS
OWNER
LMT MA 60270868
I give a strong and balanced massage; combining treatment work with luxurious relaxation techniques. I have been practicing since 2011; and have developed skills in calming nerves and helping clients become grounded and centered. I also have a talent for treating overuse and repetitive motion injuries. I love working with clients to develop treatments to keep them participating in their favorite activities without pain. By combining modalities, I aim to give each client a solid well-rounded massage while helping them reach their treatment goals.
Availability
Monday: 2-7
Tuesday: 2-7
Wednesday: 8-2
Thursday :8-2
Friday: 8-2
ARIANA WILL
OWNER
LMT, RYT MA 60428074
What Makes My Massage Unique: I believe that each massage is a collaboration between the client and the practitioner. I aim to work with the client to find the source of dysfunction that may be contributing to discomfort, rather than just treating the symptoms. I find it beneficial to use myofascial techniques to address constrictive connective tissue that may be inhibiting a full range of motion as well as neuromuscular techniques that engage the muscles to offer release. My massage could be described as slow and patient. I never force my way into the tissues and check in regularly with each client on depth and pressure. I have a strong interest in treatment work for clients with specific focus areas but also enjoy giving an awesome relaxation massage. But above all else, I am dedicated to creating a comforting atmosphere for each individual client.
Availability
Monday: 2-8
Tuesday: 12-8
Wednesday: 9-2:30
Thursday 2:30-8
Friday: 1-5:30
CASSANDRA WHELAN
SPECIALIST
LMT MA60404162
Craniosacral * Intraoral * Lymphatic Drainage
I began practicing massage full time in 2013. I like to take a slow and gentle approach. Using my sensitive skills to listen to the body and work with its natural rhythms. I specialize in Craniosacral Therapy, Intraoral, and Lymphatic Drainage massage.
Craniosacral Therapy uses a series of deeply relaxing holds working with the central nervous system and surrounding structures, helping release tension patterns held in the body.
I previously worked in the dental field for 7 years. It was exciting to be able to bring my dental and massage knowledge together by receiving my Intraoral massage endorsement. Intraoral massage focuses on the muscles inside of the mouth and jaw. It can be very effective in relieving TMJ-D symptoms, headaches, migraines, teeth clenching and grinding.
Lymphatic Drainage is a light rhythmic massage that stimulates the lymphatic system to decrease edema and increase general wellness.
I look forward to working with you.
Availability
Monday: 9-1
Tuesday: 9-1
SERVICES
MEDICAL MASSAGE
Treatment of chronic or acute injury focused on treating the root cause of pain and discomfort. The therapist will assess movement restrictions and pain levels and develop a care plan to alleviate and prevent reoccurrence of symptoms. Therapist will incorporate relaxation and stress relief modalities to support the body's self healing systems. Currently accepting PIP and L&I claims. Clients may also use HSA for payment.
WELLNESS MASSAGE
Relax with this delightful combination of Swedish, Myofascial Release, and Deep Tissue techniques. Flowing strokes help relax muscles and calm the nervous system, while techniques such as gentle squeezing, compression, and tapping target specific muscles. A Wellness Massage is a wonderful way to reduce stress and release deeply-held muscle patternsMore than just an occasional treat, regular massage is essential for physical and mental well-being. Just as yoga practice is more beneficial when practiced on a consistent basis, massage is most effective when received regularly.
ANANDA YOGA
Ananda Yoga is a Hatha based, meditative practice that infuses the asanas or poses with beautiful verbal affirmations. Through alignment of the spine, chakras become a pathway for energy to flow inward and upward to your Third Eye. Ananda Yoga will improve your physical balance by moving your body and creating stillness in your mind. Join Ariana for private lessons or in a group of up to 5; or add a one hour meditative session to your massage!
CUPPING
Massage Cupping is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup is positioned at the area to be treated and, depending on the type of cups being used; a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases blood and lymphatic circulation systemically and to the local area, relaxes muscle tissue and support, draws stagnation & pathogenic factors out of the body and releases a myriad of pain causing factors.
GUA SHA
Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha.
The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping. Gua sha is most often used to relieve muscle and joint pain; and can also benefit the immune system and reduce inflammation. Gua sha is also used to treat a cold, fever, or problems with the lungs.
SOUND HEALING
Sound healing is an ancient meditative practice that uses different musical implements to create vibrations, bringing the patient into a deep meditative state. This deep mediation helps to facilitate both physical and mental healing. Our practitioners studied at the Himalayan Yoga Academy in Nepal; the birthplace of Sound Healing. We use authentic hand-hammered metal bowls tuned at strategic frequencies & offer a variety of treatments including:
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Chakra Healing
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Aura Cleansing
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Energy Balancing
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Awareness Activation
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Ear & Sinus Therapy
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Spinal & Lower Limb Massage
Patients can choose which therapy they would like to receive, or practitioners can evaluate and treat as needed. Sound Healing can be added to any Massage or Yoga treatment or booked as a stand-alone appointment.
CRANIOSACRAL
Craniosacral Therapy is a hands-on technique that uses gentle touch to release tension in the central nervous system. The focus of CST is to promote the movement of fluids in and around the central nervous system, focusing on the wave-like rhythmic pulse that goes through the entire body. The goal of craniosacral therapy is to help get rid of restrictions to improve the functioning of the central nervous system. CST can help with migraine headaches, chronic pain, chronic fatigue syndrome, post-traumatic stress disorder, trauma of any kind, post-surgical recovery, TMJ, and more.
INTRAORAL
Intra-oral massage is a safe and effective technique that includes massage to the neck, throat, shoulders, including facial muscles and the muscles of the jaw. The jaw work is done by working on the inside of the mouth. This work can be very helpful in relieving stress and tension around the temporal mandibular joint (TMJ) as well as the face and neck and even down into the shoulder girdle.
LYMPHATIC
DRAINAGE
Lymphatic drainage massage involves applying light pressure to the skin in a slow, stroking motion. By massaging the skin, lymph vessels are stimulated and encouraged to contract and move fluid from swollen areas to other parts of the body. Lymphatic Drainage is mainly used to reduce swelling and can also be used to improve your immune system, boost your energy levels, and reduce fatigue
OUR PRICES
WELLNESS MASSAGE
60 minutes................................$95
75 minutes.................................$115
90 minutes................................$130
90 minute Thai Massage.........$150
MEDICAL MASSAGE
PIP (Motor Vehicle Accidents)
L&I
Aetna
First Choice
Regence
Kaiser
Cigna
Providence
United
Ambetter
Humana
Anthem
Uniform
Premera
Coverage varies per plan.
We know that insurance can be tricky to navigate and we are here to help!
If you would like to use your health insurance and don’t see your provider listed above or have any questions please email the office directly at info@CenterpointWellnessNW.com
SPECIALIST TREATMENTS (With Cassandra Only)
Intraoral Massage.....................................$20 + Copay/Wellness Price
Craniosacral Massage.............................$20 + Copay/Wellness Price
Lymphatic Drainage...................................$20 + Copay/Wellness Price
PRENATAL MASSAGE
60 minutes................................$95
75 minutes.................................$115
90 minutes................................$130
Package of Four 60 min .........$340
Insurance can also be used for Prenatal Massages!
MASSAGE ADD ONS
Yoga...........................................$30 (30 min session)
Cupping.................................... $20
Topical CBD Oil.......................$10
Gua Sha.....................................complementary
Aromatherapy.........................complimentary
YOGA
Yoga + Massage Package.......$130
One on One Lesson...............$45
Package of 5................ .......... $175
(expires after 6 months of purchase)
Small Group Lesson.............. $25 per person
(2-5 people)
SOUND HEALING
Personal Sound Healing Session (45 mins)........................$75
Small Group Sound Bath (2-4 people, 60mins)...............$40 (per person)
Add Full Session to Massage or Yoga (40 mins)................$60
Add Mini Session to Massage or Yoga (20 mins)...............$30
BOOK AN APPOINTMENT
Click the link below to schedule your appointment. Once on the booking page, click “book now” next to your preferred practitioner's name to see a full calendar of their availability.
We require 24 hours notice to change or cancel your appointment, failure to do so will result in a $50 no show/late cancelation fee.
Centerpoint Wellness Northwest requires a credit card on file for each client to hold their appointment time. You will not be charged unless there is a late cancellation or no show. Please have your credit card ready when booking.
GIFT CARDS
Treat yourself or a loved one with the gift of wellness!
Purchase on location or via email.
LOCATION
4027 21st AVE West Seattle, WA 98199
Located within the Fjord Collective; a collaborative creative counseling space that offers a variety of therapeutic services. It is an inclusive and anti-oppression oriented space that welcomes all genders, races, sexualities, religions, ages, backgrounds and sizes.
Our building offers climate control, body inclusive seating, and a welcoming atmosphere.
Just steps away from fishermen’s terminal we are easily accessible from Ballard, Interbay, Magnolia, Queen Anne, Fremont & Downtown.
We have two designated parking spots in front of the building and ample free street parking.
CONTACT US
4027 21st AVE W.
Seattle, WA 98199
Phone: 206-594-3900
Fax: 833-847-6841
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